Kids playing capture the flag Kids playing capture the flag

The YMCA of Pawtucket offers a diverse array of sports and recreational programs designed to promote physical fitness, teamwork, and community engagement. From skills and drills to leagues, the Y works to ensure all ages have the opportunity to stay active and healthy.

Sports Programs

The YMCA offers a wide range of sports programs designed to promote physical fitness, teamwork, and personal growth. Participants of all ages can enjoy activities such as basketball, soccer, volleyball, and more, all in a supportive and inclusive environment.

Open Play Badminton | Ages 18+
Badminton at the YMCA is designed for players of all skills to come and play. Participants can improve their agility, coordination, and fitness while enjoying friendly competition.
*This is a FREE program for members!

Lil' Baserunners | Ages 3-5
This class will introduce the fundamentals of throwing, catching, fielding, and batting with the help of a parent. Equipment will be provided but children are encouraged to bring their own gloves.

Lil' Ballers | Ages 3-5
This class will introduce the basics of passing, shooting, and dribbling with the help of a parent or guardian. Skills, drills, and mini-games will provide a fun way to build a solid basketball foundation for the future.

 

Skills & Drills | Ages 6-9 (Juniors) & 10-12 (Seniors)
At the Jr. level, our athletes will focus on passing, shooting, and dribbling. Drills, team plays, and mini-games will look to keep players alert and interested as they learn to practice and play the right way.

At the Sr. level, our focus is to advance the athlete in the sport of basketball. We want to enhance drills of passing, shooting, and dribbling. Drills, team play, and game-like situations will look to keep players alert and interested as they learn to practice and play the right way.

 

Indoor Youth League | Ages 6-9 & 10-12
Through the Indoor Youth League, players learn the fundamentals of the game, including dribbling, shooting, and teamwork, while promoting sportsmanship and healthy competition. The league caters to various age groups and skill levels, ensuring an inclusive and fun experience for all participants.

 

Outdoor Youth League | Ages 6-9 & 10-12
Our Outdoor Youth Basketball League provides a fun and engaging opportunity for young athletes to develop their basketball skills in an outdoor setting. Players enhance their abilities in dribbling, shooting, and teamwork while enjoying the fresh air and camaraderie. The league is designed for various age groups and skill levels, promoting sportsmanship and a love for the game in a supportive and inclusive environment.

 

Adult 3v3 League
The Adult 3-on-3 League is a way to get in some good cardio while playing some competitive basketball. This is a round-robin league with playoffs, mid-season all-star games, and activities. Join as a team or a free agent and we will find you a team. Games will be played in 2 - 16 min halves with 1 certified official. Stats will be kept and posted weekly, and games will be recorded. Jerseys will be provided.

 

Adult 5v5 League
Our adult basketball league offers a platform for basketball enthusiasts to come together, compete, and enjoy the game in a structured environment. Whether you're a seasoned player or new to the game, our league provides a competitive environment for all basketball lovers. Join us on the court for an exciting season of hoops!

 

Jr. Celtics
Vision Statement: Provide Specific, Measurable, Attainable, Relevant, and Timely objectives – By the end of each league participants will have experienced a fun way to develop their basketball skills, while deepening their connection between the Celtics and the YMCA.
 

Dance Discovery | Ages 1-3
Through playful activities and music, toddlers explore basic dance concepts, develop coordination, and foster a love for creative expression. Led by experienced instructors, this program encourages social interaction and builds confidence in a nurturing environment tailored to the youngest dancers.

 

Preschool Dance | Ages 3-5
Exploring creative capacities and expression through dance and movement. Dance techniques will be provided to help promote gross motor skills, body awareness, and play with space, as well as aid in the child's social and emotional development (i.e., listening skills).

 

Tiny Twirlers | Ages 3-5
A delightful introduction to ballet for young children, focusing on basic movements, coordination, creativity, and fun. Through imaginative play and music, children explore the joy of dance while developing confidence, balance, and motor skills in a supportive and nurturing environment.

 

Ballet | Ages 6-9 & 10-12
Dive into the enchanting world of ballet with this class designed for young dancers. Discover foundational techniques like pliés and tendus while cultivating grace, strength, and flexibility. Through storytelling and creative expression, dancers develop artistry and confidence in a supportive, inspiring environment tailored to their age and abilities.

 

Adaptive Dance & Movement | Ages 18+
Everybody Moves is a specialized and inclusive program designed to cultivate self-regulation, attention, and communication skills for individuals with learning differences, physical challenges, and special needs. This 30-minute class will further include person-centered rhythm and dance activities to support developmental, functional, and motor goals. The instructor strives to foster a therapeutic and educational environment that is culturally sensitive and affirming. One-on-one therapists or parents are strongly encouraged to attend.

 

Tiny Tacklers | Ages 3-5
Tiny Tackler football introduces children to the basics of football alongside their parents. Through playful activities and gentle guidance, kids learn fundamental skills like running, catching, and teamwork in a supportive and fun-filled environment.
 

Fundamentals | Ages 6-9
A fun flag football program designed for youth to work on their skills while learning the game of football. Participants will work on the basics of passing, catching, route running, and team play while learning the rules of the game.

 

Skills & Drills | Ages 10-12
Skills & Drills focuses on teaching football skills in a non-contact format, where our players learn basic drills for passing, catching, and flag-pulling, emphasizing teamwork and sportsmanship in a fun, safe environment.

Preschool Futsal | Ages 3-5
Our Preschool Futsal program introduces children ages 3-5 to the exciting world of futsal in a playful and supportive environment. Futsal helps develop coordination, agility, and social skills through age-appropriate activities and games.
 

Youth Futsal | Ages 6-12
Our Youth Futsal program offers dynamic training where we focus on skill development, teamwork, and fostering a love for the game of futsal. Participants engage in structured practices and games designed to enhance their understanding and enjoyment of futsal.

 

Open Play Futsal | Ages 18+
Our Adult Futsal program provides an exhilarating opportunity for players ages 18 and above to stay active, compete, and enjoy the fast-paced action of futsal in a friendly and competitive atmosphere. Whether you're a seasoned player or new to the game, join us for spirited matches and camaraderie.

Karate | Ages 6+
Looking for a way to learn self-discipline and/or self-defense? Try Rolisam Shito Kai Karate, taught by Sensei Emiliano Luna. This class guides you towards leadership development while at the same time teaching you skills in self-defense.

Lil' Dragons | Ages 4-6
Imagine a Kid's Martial Arts Class where young warriors-in-training ages 4- 6 leap like agile tigers, their techniques slicing through the air with determination. Their voices echo as they practice kicks, blocks, and stances. The Lil' Dragons learn to increase their awareness and how to seek safety.

 

Samauri Kids | Ages 7-11
A Beginner Kids Martial Arts Class, tailored for students aged 7 to 11, is where young martial artists embark on an exciting journey. They learn foundational movements, including strikes, kicks, and blocks. As they progress, they delve into the art's deeper aspects, building discipline, respect, and self-control. Emphasizes self-defense aspects with simple techniques.

 

Self Defense | Ages 18+
This class is closely tailored to beginner Krav Maga Concepts. Emphasis on managing against larger, stronger attackers and situational awareness to escape aggressive behavior before it takes place.

Lil' Ninjas | Ages 3-5
Our Ninja program for ages 3-5 is an exciting introduction to agility and fun! Lil’ Ninjas learn basic movements and coordination through playful activities, fostering confidence and physical development in a safe environment.
 

Jr. Ninjas | Ages 6-9
In our Ninja program for ages 6-9, young adventurers refine their skills with specialized drills that emphasize agility, balance, and strength. They'll embark on thrilling obstacle courses and teamwork challenges, promoting both physical fitness and mental focus.

 

Sr. Ninjas | Ages 10-12
Designed for ages 10-12, our Ninja program offers advanced challenges to enhance agility, dexterity, and problem-solving abilities. Participants tackle complex obstacle courses and strategic missions, building resilience and camaraderie in a dynamic and supportive setting.

 

*This program has an additional $35 fee for a t-shirt, headband, and socks.

Open Play Pickleball | Ages 18+
Adult pickleball is a fast-paced, paddle sport that combines elements of tennis, badminton, and table tennis. Played on a smaller court with a perforated plastic ball, it's easy to learn and offers a great workout while promoting social interaction and friendly competition among players of all skill levels.

Preschool Play | Ages 1-3
Our preschool play program proudly offers toddlers 1 to 3 years of age to creatively promote body awareness and self-esteem through exercise and game play. With the leadership of an instructor, stations and fun games will be set up for you and your toddler to navigate together!

Open Climb | Ages 3+
Open Climb is a program available for YMCA members and guests. Members are welcome to use the wall for free during Open Climb and our Guests are welcome to use the wall with the purchase of a day pass to our facility. No previous climbing experience is necessary and there will be a belay-certified Y staff member available to assist.

Lil' Kicks | Ages 3-5
This class will engage youngsters with skill-building activities that promote development with repeated movements of dribbling, passing, and shooting drills with the parent's help. Limited gameplay may be offered at the end of a class for team achievement. Let's score together!

 

Outdoor Youth League | Ages 6-9 & 10-12
Participants will play against each other on teams in an environment that focuses on competition, sportsmanship, learning, and fun. Great for the player who is still learning the game as well as those who already understand gameplay. Class time will include dribbling, passing, shooting skill development, and gameplay. This league will run for two months, September through October.

Sports Medley | Ages 3-5 & 6-12
Dive into our Sport Medley Program for a thrilling experience in diverse sports! Enjoy fun, skill-building activities and teamwork while learning a new sport every week. Perfect for active enthusiasts seeking variety and excitement!

Jumping Beans | Ages 1-3
This engaging session focuses on enhancing physical fitness through fun exercises and group activities, all with the supportive involvement of a grown-up! It's a perfect opportunity to develop skills, bond with your child, and enjoy active play together.

 

Tiny Tumblers | Ages 3-5
Welcome to Tiny Tumblers, where little ones embark on a journey of fun and discovery! Our class is tailored to foster agility, dexterity, flexibility, and balance through age-appropriate tumbling and stretching exercises. Guided by experienced instructors, children, and their grown-ups engage in interactive activities that promote physical fitness and coordination in a playful environment. Join us for a delightful blend of movement, learning, and bonding, designed to inspire confidence and joy in every tiny tumbler.

 

Skills & Drills | Ages 6-9 & 10-12
This basic skills class will provide students with knowledge of their inner zen! This class will take part on a matted surface so the students will feel more comfortable learning how to move their bodies as well as learn how to stretch and flip. The students will be using objects such as a foam wedge, a foam dome, etc, to help them perform and learn these new tricks.

Skills & Drills | Ages 6-9
This program is designed to introduce young athletes to the exciting world of volleyball in a fun and supportive environment. Participants will learn fundamental volleyball skills through engaging activities and drills tailored to their age and ability level.
 

Skills & Drills | Ages 10-12
This program is designed for athletes who are looking to refine their volleyball skills and prepare for more competitive play. Participants will focus on mastering fundamental techniques while developing tactical awareness and teamwork abilities.
 

Open Play Volleyball | Ages 18+
Open Play Volleyball offers a welcoming environment for adults ages 18 and over to enjoy casual volleyball matches. Whether you're a seasoned player or just looking to stay active and socialize, join us for friendly games in a relaxed setting. Open to all skill levels, it's a great way to meet new people, improve your game, and have fun on the court.

Recreational Programs

The YMCA's recreational programs provide a variety of activities for all ages to stay active, have fun, and build community. From art classes to STEM classes, there's something for everyone. These programs promote wellness, social interaction, and personal growth in a welcoming and inclusive environment.

Lil' Artists | Ages 3-5
Unleash your creativity with us! Bring your best paintbrush and get ready to mix all the colors of the rainbow. Join in for an engaging story read aloud that sparks the imagination, followed by a hands-on craft where you can bring your own colorful masterpiece to life!
 

ABC's and Art | Ages 4-7
Advance your child's early reading skills through story time and a coordinating craft to get their creativity flowing!

 

Craftopia | Ages 6-12
Craftopia inspires your child to explore drawing, painting, and crafting, nurturing their artistic talents and self-expression. Our class offers a vibrant creative space where kids can unleash their imaginations and bring their ideas to life through exciting projects.

 

Embrace the Mess! | Ages 3-5
This class encourages your child to explore and create using various messy materials and techniques. Kids will use their hands, fingers, and even whole bodies to create without worrying about making a mess. Let us do the clean-up for you!

 

Messy Arts | Ages 6-9
This class encourages your child to explore and create using various messy materials and techniques. Kids will use their hands, fingers, and even whole bodies to create without worrying about making a mess. Let us do the clean-up for you! 

Book Club | Ages 18+
Expand your literary horizons and join our book club. Each member takes a turn to recommend books and discuss. You will be exposed to new genres and books.  Share your favorite books and make new friends!

Coffee & Connection | Ages 18+
Join your friends or make new ones over coffee! Play a game, eat a snack, or just have a chat!

Lil' Chefs | Ages 3-5
Our Lil’ Chefs Cooking Class is designed to introduce young children to enjoy cooking in a safe and interactive environment. Through simple, hands-on activities, children will explore basic cooking concepts while developing fine motor skills and sensory awareness.

 

Jr. Chefs | Ages 6-9
Our Junior Chefs Cooking Class is designed for young chefs who are eager to explore the world of cooking through hands-on experiences. Participants will learn essential kitchen skills, culinary techniques, and the importance of teamwork in a supportive environment.

 

Sr. Chefs | Ages 10-12
Our Sr. Chefs offers a dynamic learning environment where young chefs can expand their culinary skills and knowledge through challenging and rewarding cooking adventures.

 

Nutrition 101 | Ages 18+
This program gives you a thorough foundation in basic nutrition so you can understand and implement healthy eating patterns and choices. You'll also learn about meal planning, shopping tips, safe food preparation, dealing with food allergies and intolerances, and how to promote healthy food choices in your family, community, or workplace.

Experiments & Explosions | Ages 6-9
Explore the wonders of STEM with this hands-on program. Come see what scientific discovery awaits you. 

Fundamentals of Music | Ages 5+
Music and fun combined! Learn rhythm and timing through musical games and activities

Lu is an interactive, indoor playground that uses lights, sounds, and video to transform our indoor space into an engaging, immersive video game!  Come check it out!

 

Do the Lu! | All Ages
Learn to Lu together! Experience this immersive learning environment playing a variety of games such as sports, yoga, music, even karaoke! 

 

Love to Lu! | Ages 18+
Challenge yourself in our immersive learning environment participating in phyiscal activity, games, sports, yoga, relaxation, mindfulness and more! 
 

Lucademy  | Ages 6-9 & 10-12
Experience an immersive learning environment like no other! Kids will play a variety of games focusing on learning, and physical activity. 

Social Circle @ the Y | Ages 0-3
Come play and socialize with your little ones!  Meet new friends, and check out our soft play space and age-appropriate toys! 

 

Preschool Play | Ages 1-3
Our preschool play program proudly offers toddlers 1 to 3 years of age to creatively promote body awareness and self-esteem through exercise and gameplay. With the leadership of an instructor, stations and fun games will be set up for you and your toddler to navigate together! 

 

Preschool Playtime | Ages 3-5
Come play and socialize with your little ones!  Meet new friends, check out our soft play space and age-appropriate toys! Not instructor-led.