YMCA OF PAWTUCKET
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Seniors taking a Group Exercise class Seniors taking a Group Exercise class

At the YMCA we believe that exercise and health education are important to people of all ages, incomes, and abilities. Our facilities are for every individual and every level of fitness and provide a range of programs for youth, families, and adults of all ages. Our programs help members improve their health and well-being while building a stronger sense of community. The Y is more than a pool … a gym … or a fitness center. When you join the YMCA, you become a part of our YMCA community. The YMCA approaches health and fitness as a component of our mission to build healthier people and stronger communities. Our staff provides more than just exercise programs. Health and Wellness education, Adult and Youth classes, Volunteer opportunities for members, and promoting Character Development values are just some of the ways the YMCA promotes healthy living.

Male trainer working with female client

Core Programs Include:

  • Group Exercise Classes
  • Personal Training
  • Buddy Training
  • Small Group Training
  • Youth Fitness
  • Pedal for Parkinson's
  • LiveStrong

No matter what your style, the YMCA of Pawtucket has a group exercise class fit for you! Our classes are offered for early risers and continue into the evening for those who need to burn off steam from a long day. Our instructors are certified professionals who have your health interests in mind and offer a variety of difficulty levels and skills in each class.

Check Out Our Schedules

Iron Maidens | Ages 18+ | Members: $100 / Guests: $200
For female lifters of all Levels! This four-week program meets twice a week to improve your strength and Master at least one variation of each of the following fundamental barbell exercises!
 

Livestrong at the YMCA helps adult cancer survivors reclaim their health and well-being. In this free 12-week program at both the MacColl YMCA and Pawtucket Family YMCA, survivors increase strength, develop supportive relationships, and increase their quality of life. 

For more information, contact Shelly at smillett@ymcapawt.org.

The Pedaling for Parkinson's program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson's. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson-related symptoms by as much as 35%.

At the YMCA, we believe in empowering members to accomplish their personal wellness goals. But, sometimes figuring out where to start is difficult. We are here to help you develop a plan that fits your lifestyle and your schedule.  Our personal wellness staff has the experience and knowledge to guide you on your wellness journey. 

To learn more, click here.

 

Throughout our Youth Fitness programs, your child will become familiar with all of the equipment in the wellness center. Upon completion of one of these programs, your child will be able to utilize the fitness center under the supervision of a guardian.

 

Pawtucket - Fitness for Fun | Ages 9-11 | 4-weeks | Price: $30 (Members)

MacColl - Youth Strength Training | Ages 9-12 | 2-hours | Price: $30 (Members)