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The YMCA is more than a gym, it is a place to grow, thrive, and reach your full potential. We have certified coaches ready to help you set goals, create a customized plan, and hold you accountable. Join today to get started.

At the YMCA, we focus on transforming lives and helping each other achieve goals. We also emphasize making new friends and connecting with our community. The words achievement, belonging, and relationships are intertwined in all we do. Our group exercise classes, gyms, and pools help strengthen physical bodies. However, the Y strives to also strengthen the mind and spirit.

Staying motivated can become difficult in a fitness routine. The YMCA provides multiple group fitness options that assist with “changing things up” or trying something new. You should never get bored if you are willing to keep trying new things. Check out our class schedule today and try something new.


With reservations gone, our schedules are a key tool to plan your trip to the Y. Make sure to keep a close eye on the schedules to make sure the program area you’re looking for is open and available!

MacColl: Aquatics | Group Exercise | Gymnasium

Pawtucket: Aquatics | Group Exercise |Gymnasium

Woonsocket: Aquatics | Group ExerciseGymnasium

Your Y at Home

Welcome to Your Y at Home. Here are quick links to a wide variety of activities that will help you and your family achieve healthy spirit, mind and body! There is something for everyone of all ages and all interests to find all in the safety of your home or backyard!

YMCA 360
We bring the Y to you, wherever you are.

Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family. This includes youth sports, nutrition, group exercise and so much more

Our equipment partner offers you FREE access to daily workouts demonstrated by a digital coach

Matrix Master Trainer
Another equipment partner offers you a slightly different choice of muscle specific workouts with coaching from a Master Trainer.

Click here for all your personal favorite home branch staff who bring you everything from great-to-do at home workouts to enrichment activities for your kids with special messages and updates from all the Y Program Directors, Personal Trainers, Group X Class Instructors, Teachers, Counselors, Sports and Aquatic Staff.

See our daily schedule of LIVE Group Ex classes with our very best Y instructors.

Live Class Schedule 

Live Group Exercise Portal


All branches have enhanced safety and cleaning protocols plus plenty of signage to help with social distancing. You will need to pass a health screen before entering the building and wear a mask in the building. Here is a link to the Health Screen Questionnaire.


The Y is here for your family through these challenging times!

Giving children the building blocks necessary to develop physically, spiritually and intellectually is the foundation of the YMCA of Pawtucket’s affordable child care programs. Our programs are staffed by people that understand children and the need they have to feel connected and supported when learning and taking on new endeavors. By participating in YMCA child care programs, babies establish trust and security; preschoolers cultivate literacy skills; and school-age children make friends while immersed in educational and athletic activities that increase their confidence to be productive and successful.

The YMCA of Pawtucket’s child care programs are for children between the ages of six weeks and 13 years old. The programs are operated at 18 sites, many of which are open from 6:30 a.m. to 6:30 p.m. They are located throughout Rhode Island and licensed by the Rhode Island Department of Children, Youth & Families. Child care is offered year-round and attendees have access to an array of YMCA programs such as swimming and youth sports.

New for the 2020-21 school year, we offer full day childcare and support for distance learning. This program will support pre-K through middle school. It has been designed to provide a safe, supportive environment for your children to complete their distance learning requirements and have fun at the same time! It will include:

  • Engaging, healthy physical activities
  • Swimming
  • Consistent, stable groups
  • Games, arts and crafts, and much more!

Click here for more information.


The YMCA of Pawtucket is comprised of five branches across the state: Pawtucket Family YMCA and Heritage Park YMCA Early Learning Center in Pawtucket, MacColl YMCA in Lincoln, Westwood YMCA in Coventry and Woonsocket YMCA.

With a focus on youth development, healthy living and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure.

Weather Alerts

For the latest weather information please check our Apple mobile app, Android mobile app or visit

Healthy Kids Day is April 30
YMCA Free 5 Day Pass

Thank you to our corporate sponsors

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