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Fitness

At the YMCA we believe that exercise and health education are important to people of all ages, incomes and abilities. Our facilities are for every individual and every level of fitness and provide a range of programs for youth, families and adults of all ages. Our programs help members improve their health and well being while building a stronger sense of community. The Y is more than just a pool … a gym … or a fitness center. When you join the YMCA, you become a part of the YMCA community. The YMCA approaches health and fitness as a component of our mission to build healthier people and stronger communities. Our staff provide more than just exercise programs. Health and Wellness education, Adult and Youth classes, Volunteer opportunities for members, and promoting Character Development values are just some of the ways the YMCA promotes healthy living.

Core Programs Include:

YMCA Personal Fitness Program:
Check out your local YMCA branch for information on Personal Training

Group Exercise Classes:
• A variety of Health & Wellness, Aerobics and Swim Classes
• Health Risk/Lifestyle Assessment, Fitness Testing and Evaluation
• Personal and Group Training
• Youth and Teen Fitness

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