EGYM at the Y
We are proud to introduce EGYM at the Y! EGYM is now available at the MacColl YMCA for all YMCA of Pawtucket Members, providing a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
YOUR FITNESS GOALS ARE WITHIN REACH
EGYM's training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It's fun and easy to use, making exercise feel more like a game than a workout!
HOW DOES EGYM WORK?
Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Identify muscle imbalances
- Creating a customized training plan
DO YOU KNOW YOUR BIOAGE?
Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you're doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.
YOUR OWN WORKOUT
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:
- Immunity Boost
- Weight Loss
- General Fitness
- Muscle Building
- Body Toning
- Athletic
- Rehab Fit
- Metabolic Fit
- Basic
What Does Evolt Measure?
Your Scan Includes Insights On:
- Body Fat Percentage
- Skeletal Muscle Mass
- Weight
- Metabolic Rate
- Visceral Fat
- Hydration Levels
- Biological Age
- Lean Body Mass
- Body Balance & Symmetry
- Progress Tracking Over Time
Who Is Evolt For?
Evolt is designed for all fitness levels and wellness goals, including:
- Beginners starting a wellness journey
- Members focused on weight loss
- Strength training participants
- Athletes
- Active older adults
- Personal training clients
- Anyone looking to better understand their body
No matter where you're starting, Evolt helps provide clarity and direction.
EGYM FAQs
Q: How long does a scan take?
A: Most scans take less than one minute.
Q: Is Evolt safe?
A: Yes. Evolt uses low-level electrical signals commonly used in body composition analysis technology.
Q: Do I need to prepare for my scan?
A: For the most consistent results, it is recommended to:
- Stay hydrated
- Avoid heavy meals immediately before scanning
- Wear lightweight clothing
- Scan at similar times of day when possible
Q: How often should I scan?
A: Many people choose to scan monthly to monitor progress and changes over time.
Q: Is Evolt only for athletes?
A: No. Evolt is designed for anyone interested in learning more about their health and wellness.
Q: Can I use Evolt if I have a pacemaker or other implanted medical device?
A: No. Individuals with pacemakers, defibrillators, or other implanted electronic medical devices should not use the Evolt scanner. If you have questions about whether Evolt is appropriate for you, please consult your physician before booking a scan.
Q: Do I need a reservation?
A: Yes. Evolt scans are available by appointment to help ensure availability and provide the best experience possible. Reservations can be made online or by contacting the YMCA.
Q: Is there a fee for an Evolt scan?
A: Yes.
- YMCA Members: $20 per scan
- Guests/Non-Members: $40 per scan
Pricing may vary for special promotions, packages, or wellness programs.
EGYM Features
The interactive video screen on every machine guides you to move at the right pace with the right form. EGYM can help you get a complete workout every time, without worrying about counting reps or keeping a workout journal.
Tailored Programs
EGYM includes eight tailored programs specific to your goals. Tailored programs include:
- Weight Loss: Decrease body weight
- Muscle Building: Improve bone density and build muscle
- Athletic: Increase power and decrease risk of fall
- General Fitness: Enhance functional mobility
- Rehab Fit: Low-intensity program designed to assist with injury recovery
- Body Toning: Reduce body fat and increase muscle definition
- Metabolic Fit: Focus on muscle endurance
- Immunity Boost: Simple and progressive re-entry to exercise after time off
Training Methods
In addition to the eight tailored programs available, there are also four different training methods that may be found within your program. These training methods will alter the feel of the workout by changing the speed, weight load, and number of repetitions. This provides variation in your workout, all while maintaining the same overall focus.
Training methods include:
- Regular: One (1) weight. Classic controlled repetition tempo/speed.
- Negative: Two (2) weights. Easier on the first half of the rep, heavier on the second half (or return of rep).
- Adaptive: Decreases weight mid-set as it senses your muscles getting tired.
- Explonic: Meant for rapid, explosive movement.
Other Features of EGYM
- Workout parameters such as training weight, number of repetitions, speed of movement, or length of sessions automatically adjust to individual users.
- Gamification elements, like scoring points on the training curve, also enhance motion control and motivate you to perform the exercises correctly.
- Regular maximum strength measurements automatically calculate the ideal training weight on each machine and continuously adapts the parameters in line with your training achievements. This stimulates steady growth and prevents training plateaus.