At the YMCA we believe that exercise and health education are important to people of all ages, incomes, and abilities. Our facilities are for every individual and every level of fitness and provide a range of programs for youth, families, and adults of all ages. Our programs help members improve their health and well-being while building a stronger sense of community. The Y is more than a pool … a gym … or a fitness center. When you join the YMCA, you become a part of our YMCA community. The YMCA approaches health and fitness as a component of our mission to build healthier people and stronger communities. Our staff provides more than just exercise programs. Health and Wellness education, Adult and Youth classes, Volunteer opportunities for members, and promoting Character Development values are just some of the ways the YMCA promotes healthy living.
Core Programs Include:
- Group Exercise Classes
- Personal Training
- Buddy Training
- Small Group Training
- Personal Training On-the-Go
- Youth Fitness
- Pedal for Parkinson's
- LiveStrong
No matter what your style, the YMCA of Pawtucket has a group exercise class fit for you! Our classes are offered for early risers and continue into the evening for those who need to burn off steam from a long day. Our instructors are certified professionals who have your health interests in mind and offer a variety of difficulty levels and skills in each class.
Check Out Our SchedulesIron Maidens | Ages 18+ | Members: $100 / Guests: $200
For female lifters of all Levels! This four-week program meets twice a week to improve your strength and Master at least one variation of each of the following fundamental barbell exercises!
Livestrong at the YMCA helps adult cancer survivors reclaim their health and well-being. In this free 12-week program at both the MacColl YMCA and Pawtucket Family YMCA, survivors increase strength, develop supportive relationships, and increase their quality of life.
For more information, contact Shelly at smillett@ymcapawt.org.
The Pedaling for Parkinson's program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson's. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson-related symptoms by as much as 35%.
At the YMCA, we believe in empowering members to accomplish their fitness goals. But, sometimes figuring out where to start is difficult. We are here to help you develop a plan that fits your lifestyle and your schedule. Our personal training staff has the experience and knowledge to guide you on your fitness journey.
Benefits of Personal Training
- Enjoy one-on-one personal training options or partner training
- You will meet with a Personal Trainer and assess what you hope to get out of your personal training experience
Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
What We Offer
- Sports Specific Training
- Weight Management
- Muscle Strength and Endurance
- Functional Training
- Exercise Design
- Balance, Agility, and Flexibility
- Couch to 5K/Gait Analysis
- Senior Small Group
- Post-Rehab
- Youth Specific Training
- Triathlon/Event Training
- TRX Suspension Training
- and so much more...
Pricing
| Personal Training | |
| 1 - 30-minute session: $35 | 1 - 60-minute session: $50 |
| 3 - 30-minute sessions: $105 | 3 - 60-minute sessions: $150 |
| 6 - 30-minute sessions: $210 | 6 - 60-minute sessions: $300 |
| 10 - 30-minute sessions: $350 | 10 - 60-minute sessions: $470 |
| 15 - 30-minute sessions: $450 | 15 - 60-minute sessions: $705 |
| 25 - 30-minute sessions: $625 | 25 - 60-minute sessions: $1,100 |
| Buddy Training | *Both buddies must purchase sessions |
| 1 - 30-minute session: $18 | 1 - 60-minute session: $35 |
| 3 - 30-minute sessions: $53 | 3 - 60-minute sessions: $105 |
| 6 - 30-minute sessions: $110 | 6 - 60-minute sessions: $210 |
| 10 - 30-minute sessions: $150 | 10 - 60-minute sessions: $300 |
| 15 - 30-minute sessions: $270 | 15 - 60-minute sessions: $450 |
| 25 - 30-minute sessions: $450 | 25 - 60-minute sessions: $625 |
Explore Personal Training in a whole new way! Brand new to the Pawtucket Family YMCA is Personal Training On-the-Go. Meet with a trainer for an hour session to set up a 6-week personalized training program tailored to your needs. After the 6 weeks, you can meet with them again and they will plan another 6-week workout for you. The more you purchase the more you can save.
Pricing:
| 1 Session | $60 |
| 2 Sessions | $120 |
| 3 Sessions | $160 |
| 4 Sessions | $220 |
Small Group Training combines the best training tools from a traditional fitness class with exciting 60-minute progressive workouts to help you improve cardio, power, strength, and endurance for all ability levels. This will help you meet your fitness goals with the benefit of a personal trainer and support from others in a small group setting.
*Small Group Training requires a minimum of 3 people.
Pricing:
| 5 - 60-minute sessions | $100 |
| 10 - 60-minute sessions | $200 |
| 15 - 60-minute sessions | $240 |
| 25 - 60-minute sessions | $400 |
*Each person must purchase sessions.
Throughout our Youth Fitness programs, your child will become familiar with all of the equipment in the wellness center. Upon completion of one of these programs, your child will be able to utilize the fitness center under the supervision of a guardian.
Pawtucket - Fitness for Fun | Ages 9-11 | 4-weeks | Price: $30 (Members)
MacColl - Youth Strength Training | Ages 9-12 | 2-hours | Price: $30 (Members)