EGYM at the Y
We are proud to introduce EGYM at the Y! EGYM is now available at the MacColl YMCA for all YMCA of Pawtucket Members, providing a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
YOUR FITNESS GOALS ARE WITHIN REACH
EGYM's training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It's fun and easy to use, making exercise feel more like a game than a workout!
HOW DOES EGYM WORK?
Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Identify muscle imbalances
- Creating a customized training plan
DO YOU KNOW YOUR BIOAGE?
Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you're doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.
YOUR OWN WORKOUT
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:
- Immunity Boost
- Weight Loss
- General Fitness
- Muscle Building
- Body Toning
- Athletic
- Rehab Fit
- Metabolic Fit
- Basic
YOUR WORKOUT
PROGRESS OVER TIME
EGYM machines adjust as you progress through your training plan with automatically initiated strength tests every 6 sessions ensure that you’re always training with the right weight for your training goal and current performance. You don't have to remember your weights or your settings. Scan your EGYM band and go!
FOLLOW THE CURVE
EASY AND SAFE WORKOUTS
The EGYM curve makes your workout easy and safe while providing plenty of motivation. The EGYM curve will specify the correct range of motion and speed for the exercise, depending on your training goal. A video game-like interface provides additional fun and motivates you to perform every repetition as directed, to "collect those coins."
EGYM FAQs
Q: What is EGYM?
A: EGYM is a smart strength training system that uses connected equipment to create a personalized workout experience. The machines automatically adjust to your strength level, guide you through each exercise, and track your progress over time.
Q: How does EGYM work?
A: Your first appointment includes an onboarding session where a Wellness Coach helps create your profile, sets up your personalized program, and introduces you to the equipment. Once you're set up, simply log in at each machine and follow the on-screen instructions.
Q: Do I need fitness experience to use EGYM?
A: No. EGYM is designed for all fitness levels, from beginners to experienced exercisers. The equipment guides you through proper movement patterns and automatically adjusts resistance based on your abilities.
Q: How long does an EGYM workout take?
A: A complete EGYM circuit typically takes about 22 minutes and provides a full-body strength training workout.
Q: Do I need an appointment to use EGYM?
A: Your first onboarding session requires an appointment. After that, you can use EGYM during regular facility hours, though periodic reassessments may be recommended.
Q: Is EGYM included with my YMCA membership?
A: Yes. EGYM is included with your YMCA membership. Your first step is to schedule an onboarding appointment with a Wellness Coach, who will help set up your profile, assess your fitness level, and create your personalized training program. Once you're onboarded, you can use EGYM as part of your regular YMCA experience.
Q: What muscles does EGYM work?
A: The EGYM circuit targets all major muscle groups, including your chest, back, shoulders, arms, core, and legs, providing a balanced full-body workout.
Q: How does EGYM know how much weight I should lift?
A: During your onboarding session, EGYM performs strength assessments and calculates appropriate resistance levels for each exercise. The system continues to adjust as you get stronger.
Q: Can EGYM help me reach specific fitness goals?
A: Yes. EGYM offers different training programs focused on goals such as strength, muscle building, weight management, general fitness, and active aging.
Q: Does EGYM track my progress?
A: Yes. Every workout is automatically recorded, allowing you to monitor improvements in strength, consistency, workout volume, and other performance metrics.
Q: Is there an EGYM app?
A: Yes. The EGYM app allows you to view your workout history, track progress, review achievements, and stay connected to your fitness goals both inside and outside the YMCA.
Q: Can older adults use EGYM?
A: Absolutely. EGYM is popular with active older adults because the equipment is easy to use, low-impact, and automatically adjusts resistance to match individual abilities.
Q: What if I have limitations or previous injuries?
A: Before starting, speak with a Wellness Coach about any injuries, medical conditions, or physical limitations. Your program can be adjusted to accommodate your needs and fitness goals.
Q: How often should I use EGYM?
A: Most members see great results by using EGYM two to three times per week, allowing time for recovery between strength training sessions.
Q: Can I combine EGYM with other YMCA programs?
A: Yes. Many members use EGYM alongside group exercise classes, swimming, personal training, walking, running, and other YMCA programs to create a well-rounded wellness routine.
Q: How do I get started?
A: Simply stop by the Wellness Center or speak with a YMCA staff member to schedule your onboarding appointment and begin your EGYM journey.