2024 Program Session and Registration Dates

Family Volleyball
At the Y, our goal is to bring families closer together, encourage good
health and promote the bonding experience through fitness and sports.
This program is for families to enjoy playing volleyball together!

Level Up
Take a chance at winning board games or video games – bring your own or
be surprised for a few fun-filled hours.

KidZone is a feature of the YMCA that offers a variety of supervised activities for children while their parents exercise and stay active.

THIS IS A FREE SERVICE TO ALL FAMILY MEMBERS

KidZone (Ages 6 months – 11 years old)
Monday – Friday: 8 am – 11:45 am
Monday – Friday: 4:30 pm – 8 pm
Saturday: 8:30 am – 12:00 pm

Caring, experienced, and trained staff are available to care for your children while you are participating in a program or utilizing our facility.  Care is limited to 2 hours per day. This benefit is for our family memberships.

Family Lunch & Story (Ages 0 years – 5 years)
Join the Y for a lunch meet and greet after a morning of playing and
learning. Bring your own lunch and enjoy meeting other families and
children. Be sure to stay for story time!

Jumping Beans (Ages 18 months – 3 years)
This fun class offers tumbling and stretching drills designed to help
improve agility, dexterity, flexibility and balance. Focus on exercise and
physical fitness and group play with the assistance of a grown up!

Preschool Play (Ages 18 months – 5 years)
Our preschool play program proudly offers toddlers 18 months to 5 years
of age to creatively promote body awareness and self-esteem through
exercise and game play.

Parent & Child Swim Lessons (Ages 6 months – 3 years)
Our preschool play program proudly offers toddlers 18 months to 5 years
of age to creatively promote body awareness and self-esteem through
exercise and game play.

Wiggle Worms (Ages 1 year – 2 years)
This class is designed for kids to socialize, move to age-appropriate music
and play games with other kids as well as their parents!

Family Lunch & Story (Ages 0 years – 5 years)
Join the Y for a lunch meet and greet after a morning of playing and
learning. Bring your own lunch and enjoy meeting other families and
children. Be sure to stay for story time!

FIT Kids (Ages 3 years – 5 years)
Let us teach your child the basics of human movement in a fun and
engaging way. Your child will learn locomotor skills to assist in running,
skipping, jumping, squatting, and throwing. Fit Kids helps children develop
an early love of fitness by teaching them the basics of human movement.

Lil’ Kicks (Ages 3 years – 5 years)
This class will engage youngsters with skill building activities that promote
development with repeated movements of dribbling, passing and shooting
drills with the parents help. Limited game play may be offered at the end of
a class for team achievement. Let’s score together!

Preschool Dance (Ages 3 years – 5 years)
Exploring creative capacities and expression through dance and
movement. Dance techniques will be provided to help promote gross
motor skills, body awareness, play with space, as well as aid in the child’s
social and emotional development (i.e. listening skills). Children will learn
basic dance steps and movements of both ballet and jazz. The purpose
is to create a fun and interactive learning environment that is both
supportive and enriching.

Preschool Play (Ages 18 months – 5 years)
Our preschool play program proudly offers toddlers 18 months to 5 years
of age to creatively promote body awareness and self-esteem through
exercise and game play.

Preschool Potpourri (Ages 3 years – 5 years)
Have your children take place in a different activity every week. Through
out the season we will be exploring different activities such as cooking,
building, stem, science experiments, sports and crafts.

Recipes with Rose (Ages 3 years – 5 years)
Explore the magic of the kitchen! Little chefs embark on a delightful
culinary journey, crafting simple and tasty recipes.

Sports Medley (Ages 3 years – 5 years)
Experience the thrill of diverse sports in our Sport Medley Program—fun,
skill-building, and teamwork for active enthusiasts! New Sport every week!

Swim Lessons (Ages 3 years – 5 years)
This class teaches young children how to be safe in and around the pool,
while parents stay comfortably dry on the sidelines. Classes will focus
on water safety skills such as floating, returning to the wall, and blowing
bubbles. Participants will progress to independent swimming and treading
water as they advance.

Tiny Tumblers (Ages 3 years – 5 years)
This fun class offers tumbling and stretching drills designed to help
improve agility, dexterity, flexibility and balance. Focus on exercise and
physical fitness and group play.

Ballet (Ages 6 years – 9 years)
The foundation of all dance styles with an emphasis on technique,
strength, flexibility and control while learning to improve coordination and
mental focus.

Culinary Kids (Ages 7 years – 12 years)
Come explore new flavors and recipes! Kids will enjoy learning to cook and
enjoying their delicious creations!

Experiments & Explosions (Ages 6 years – 9 years)
Explore the wonders of STEM with this hands-on program. Come see what
scientific discovery awaits you.

Fit Kids (Ages 6 years – 8 years)
Let us teach your child the essential building blocks of human movement
in a fun and engaging way. Your child will learn locomotor skills to assist
in running, skipping, jumping, squatting, and throwing. Upon completion
of this program, children will develop more advanced skills including
squatting with objects, lunging, and rotational throwing. Fit Kids helps
children develop an early love of fitness by teaching them the basics of
human movement.

Kid’s Strength & Conditioning (Ages 10 years – 12 years)
A strength and conditioning program designed to aide children ages 10-12
to learn about fitness and develop a lifelong love of exercising. Sessions
consist of strength training and conditioning as well as goal setting. Each
session will guide children closer to their fitness goals.

Soccer Skills & Drills (Ages 6 years – 12 years)
A series of skills and drills that translate into the set game play of soccer.
Great for the player who is still learning the game as well as those who
already understand game play. Class time will include dribbling, passing
and shooting skill development.

Sports Medley (Ages 6 years – 12 years)
Experience the thrill of diverse sports in our Sport Medley Program—fun,
skill-building, and teamwork for active enthusiasts! New Sport every week!

Swim Lessons (Ages 6 years – 12 years)
This class teaches school-age children how to be safe in and around the
pool, while parents stay comfortably dry on the sidelines. Classes will focus
on water safety skills such as floating, returning to the wall, and blowing
bubbles. Participants will progress to independent swimming and treading
water as they advance.

Tap (Ages 6 years – 9 years)
The expression of music through your feet.

Tumbling (Ages 6 years – 11 years)
This basic skills class will provide students with knowledge of their inner
zen! This class will take part on a matted surface so the students will feel
more comfortable learning how to move their body as well as learn how to
stretch and flip. The students will be using objects such as a foam wedge, a
foam dome, etc, to help them perform and learn these new tricks.

Volleyball Fundamentals (Ages 6 years – 9 years)
Come on over and learn how to play the sport of volleyball! This
fundamental class is to help young athletes learn how to play volleyball
from understanding the court to learning how to serve!

Volleyball Skills & Drills (Ages 10 years – 15 years)
Come on over and learn how to play the sport of volleyball! This
instructional class is to help young athletes learn how to play volleyball
from understanding the court to learning how to serve!

Youth Fitness Orientation (Ages 9 years – 12 years)
Two-hour crash course of the wellness center for members ags 9-12.
During this session, your child will become familiar with all of the
equipment in the wellness center. Upon completion of this program, your
child will be able to utilize the fitness center under the supervision of a
guardian.

Youth Pickleball (Ages 6 years – 12 years)
Learn how to play the sport of Pickleball! This class is designed to help
participants learn how to play Pickleball from understanding the court to
learning the game!

300 to 100 (Ages 13 years and older)
Keep up with your New Year’s resolutions and challenge yourself to swim
100 miles or more in 300 days! Complete our 300 to 100 Challenge and
win prizes when you hit different milestones. Tracking will start on February
1st and end on November 28th. All tracking is done in conjunction with the
MacColl YMCA Aquatics Department.

Open Volleyball (Ages 16 years & up)
Open Volleyball is designed for all skilled players to join together on the
court and serve!

Sports Fusions (Ages 12 years – 17 years)
Take on our Sports Fusion time by being a part of a new sport game each
week! Not only will you be able to be a part of team but be able to build
endurance and skills while doing so!

Teen Orientation (Ages 13 years – 17 years)
The goal of this program is to provide information and training to teen
members free of cost. Participants will learn technique for major lifts and
basics of developing weightlifting programs.

Teen Strength & Conditioning (Ages 13 years – 15 years)
A strength and conditioning program designed to aide teens ages 13 – 15
to learn about fitness and develop a lifelong love of exercising. Sessions
consist of strength training and conditioning as well as goal setting. Each
session will guide children closer to their fitness goals. We will review all
major lifting techniques: bench press, back squat, bent over row and other
accessory exercises.

Volleyball Skills & Drills (Ages 10 years to 15 years)
Come on over and learn how to play the sport of volleyball! This
instructional class is to help youth athletes learn how to play volleyball
from understanding the court to learning how to serve!

Youth Pickleball (Ages 12 years – 17 years)
Learn how to play the sport of Pickleball! This class is designed to help
participants learn how to play Pickleball from understanding the court to
learning the game!

300 to 100 (Ages 13+)
Keep up with your New Year’s resolutions and challenge yourself to swim
100 miles or more in 300 days! Complete our 300 to 100 Challenge and
win prizes when you hit different milestones. Tracking will start on February
1st and end on November 28th. All tracking is done in conjunction with the
MacColl YMCA Aquatics Department.

Adult Basketball League (Ages 18+)
Join our Adult Basketball Program for fitness, friendly competition, and the
thrill of the game. League runs through January – April.

Beginner Pickleball (Ages 18+)
Join us for Beginner Pickleball at MacColl! This pick-up game allows
beginner players to come together to play the sport.

Intermediate/Advanced Pickleball (Ages 18+)
Join us for Pickleball at MacColl! This pick-up game allows for an array of
level players to come together to play the sport.

Intro to Pickleball (Ages 18+)
Learn how to play the sport of Pickleball! The instructional class
is designed to help participants learn how to play Pickleball from
understanding the court to learning the game!

Iron Maidens (Ages 18+)
For female lifters of all Levels! This four-week program meets twice a week
to improve your strength and master at least one variation of each of the
following fundamental barbell exercises!

Open Volleyball (Ages 16+)
Open Volleyball is designed for all skilled players to join together on the
court and serve!

Sports Fusion (Ages 18+)
Take on our Sports Fusion time by being a part of a new sport game each
week! Not only will you be able to be a part of team but be able to build
endurance and skills while doing so!

Swim Lesson (Ages 18+)
This class teaches adults how to be safe in and around the pool. Classes
will begin with skills such as floating and treading water, and progress to
independent swimming for progressively longer distances. Students may
begin learning stroke technique and diving.

In conjunction with Special Olympics of Rhode Island, we are offering programs that bring athletes together on the same team to compete in various skills competitions as well as work on team building and communication skills.  

Ages: 8-15 years old (athletes)
Ages: 16-18 years old (unified partners)
Ages: 18+ (volunteers) 

• Basketball (January-February)
• Swim (April-May)
• Soccer (May-June)
• Softball (July-August)
• Flag Football (September-October)

Everybody Moves: Adaptive Dance
Everybody Moves is a specialized and inclusive program designed to cultivate self-regulation, attention, and communication skills for individuals with learning differences, physical challenges, and special needs. This 30-minute class will further include person-centered rhythm and dance activities to support developmental, functional, and motor goals. The instructor strives to foster a therapeutic and educational environment that is culturally sensitive and affirming. One-on-one therapists or parents are strongly encouraged to attend.

Contact Brie, the Adaptive Program Coordinator for more information.