Participation in YMCA Health & Wellness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of healthy heart, lungs, bones, and muscles!
The YMCA wants physical fitness and healthy living to be a part of everyone's lifestyle. Our state-of-the-art fitness center includes:
Meet with one of our Personal Trainers to set your personal fitness goals. After being led through a consultation, you and the wellness trainer will have the tools necessary to implement an easy to follow fitness program that will help get you started on a successful path. Through 3-step program with one of our wellness trainers, you'll identify goals and create a plan for success. During your orientation, a wellness trainer will:
For more information or to schedule an appointment for your orientation, please stop by the fitness center or contact Emily Bird, Health and Wellness Director at 401-725-0773 or firstname.lastname@example.org
Get personal attention and bring your workout to the next level. Our Personal Trainers are certified professionals with education and experience. Your trainer will customize a fitness program to fit your needs, goals and schedule. Our trainers have the expertise to help you succeed and see the results you have been looking for! Looking to workout with a friend? We have Buddy Training options available as well! Get the motivation from training with a friend and less impact on your wallet!
Please note: Personal Training is available for MacColl YMCA, Pawtucket passport and Woonsocket passport members only.
Our Group Exercise classes offer adults opportunities for friendship & community, a sense of well-being, increased self-confidence and improved abilities. With a large variety of classes, our members can change up their routines daily. There is something for every age and ability to try. We encourage you to check out our complete list of classes offered to find what is right for you.
Teen Fitness Orientation:
For teens up to 17 years old, this free, members-only program is a one-hour orientation session that must be completed before using the wellness center. Once approved, members must request a bracelet from the member services desk prior to each visit to the center.
Youth Strength Training:
This program for YMCA members ages 10 to 12 is comprised of six weekly group exercise sessions focusing on strength training principles, guidelines and techniques as well as the proper use of cardio machines. After participants finish the sessions, they can use the fitness center at designated times when accompanied by an adult.
One-on-One Youth Strength Training:
This program for YMCA members ages 10 to 12 consists of six private one-hour sessions. After children complete the program, they can use the fitness center at designated times when accompanied by an adult. Please schedule with Emily Bird, Health and Wellness Director at 401-725-0773 or email@example.com